People be askin’ how I got ma booty so lifted…Gurl, y’all need to get on da flo and do some of dem donkey kicks!
^^^^
these did WONDERS for my booty!
DEFS have a date with these tonight ;)
I like the ‘donkey kick’ machine at the gym!
(Source: berryhealthy, via mylife-mylove-mybody)
(via halesyeah)
Uh, so I think I am now going to do 7000 jumping jacks everyday. ~M
(Source: beautifullythinn, via nutribaby)
(via healthygirlz)
Amanda Russell’s SKINNY JEAN WORKOUT
1. Leg Lifters, 10 Reps each side
2. One Leg Supermans, 15 Reps each side
3. Doggy Leg Lifts, 15 Reps each side
4. One Leg Around The Worlds, 15 Reps each side
(via nutrientnatalie)
I wish
I wish there were more ftblr and blogs out there made by people over 21 years old.
This is my before and during.
2 months of clean eating, exercise and hard work!
Hopefully I’ll get there soon, I’m 11 pounds away from my goal!
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follow these blogs: weight loss before and after pictures, weight loss stories, & workout songs!
Before : 112 kg ( 247 lb ) Summer 2010
During : 91 kg ( 200 lb ) Summer 2011
eating clean ( with some “free from the diet” meals in order to not get crazy ) , working out 5 days \ week !
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Follow here for weight loss before and after pictures every day and here for weight loss stories!
wow!
(via stonewhite)
now this is motivating. well done.
‘Tasha is so inspiring ~hey look another repost
This is dedication. You look amazing!
Holy crap!
(via marleybird)
